Tuesday, 11 August 2015

On 17:50 by Victoria Stanham in , ,    No comments
This blogpost was originally published in my running blog at www.joy4running.wordpress.com



It’s winter here in Uruguay, and it’s difficult to start (or keep up) a running routine. No matter how much I enjoy the actual running, and the post-running bliss, stepping out into the cold and the wind is not always the most tempting prospect.
This year, however, I managed to keep the winter blues at bay. These arte the 4 keys I used to stay on track:

1.     Having a Fixed Date with a Running Group and/or Running Buddies

Nothing beats keeping me on my toes than the support and encouragement of my new running group: Trotamundos Running Uruguay , and arranging runs with my sister. There’s something about keeping a commitment with someone else that makes getting out the door easier.

Benefits:
·         fixed days and times for runs means I don’t have to decide when to go out for a run (I like keeping superfluous decisions down to a minimum, they use up too much precious energy)
·         the camaraderie and fun energy of a group makes going out for a run more motivating, even when I’m tired

     2.     Registering for a Race

Joinging a running group means I have 3 fixed running dates a week. This doesn’t mean I don’t ‘skip’ training days anyways. Sometimes I’m tired after a long day of work, or I’m just too lazy. The best solution: registering for a race that’s a tiny bit challenging for me and that requires sticking to a training program. With my sister we’ve set our sights on a sponsored 7k run in a month and a half. I’ve gone a bit further and started courting the idea of running the Nike Half Marathon in two months. Perhaps that’s crazy, but it gives me enough motivation to lace up and step out.

Benefits:
·         extra motivation not to skip training days
·         that great feeling of building towards something, even if I don’t reach my goal
     
     3.     Having a Training Plan

I get bored if I always follow the same routine when I run. That’s why I like to have a varied training plan. This also avoids me having to decide what to do when I’m out running: it’s there on today’s plan.

Benefits:
·         keeping things interesting and moderately challenging
·         keeping the weight-loss benefits (it’s been proven that doing always the same run, at the same pace completely undermines weight-loss goals)
·         not having to think “what should I do today?”
    
      4.     Setting up for Success

There are thousands of little, simple things I can do to make it easier for me not to skip a run due to plain laziness.  The ones that work best for me are: a) leaving my running clothes ready to jump into (either by my bed for a morning run, or in a bag if I’m doing a post-work run), b) writing in my running dates in my agenda, so as to avoid scheduling other stuff at the same time, and c) training near my house, (this one I learned the hard way, after joining a club once that required a half hour commute to come and go).

Benefits:
·         elminating excuses and obstacles
·         prioritizing my runs over other activities

What are your keys to keep the motivation going?

Let me know in the comments below… I can always use more advice in this area.

Happy Running!
-Vicky



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